WellnessMama.com
Thousands of research-backed articles to help moms make simple, practical choices for a healthier family.
Founder of Wellness Mama
Hi, I’m Katie.
I’m a mom of seven, entrepreneur, writer, perpetual student, and enthusiast of asking questions that tend to make things more complicated before they make them simpler.
perpetual student
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What I’m building
The places I share what I’m learning, along with the people who help me learn it.
The Wellness Mama Podcast
Long-form conversations with fascinating people about health, parenting, mindset, and the questions worth asking.
My Books
The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox Guide: practical, real-life guides for healthy families.
Coming soon
The Wellness Mama Reset
A simple, step-by-step reset for your health and your home.
Coming soon
If we only had five minutes
Terrified of bananas.
The whole fruit. Yes, really.
Twelve seconds of laundry.
Caught up. Briefly. A personal record.
Ten minutes early.
On time is what stresses me out.
A well-designed spreadsheet.
This is a love language.
Red glasses. Pajamas. 
Weighted vest. Earbuds in. 
Rope swing. String lights.
Work with me
Over the years I’ve built a website, a podcast, books, businesses, and a lot of systems (some of which even worked the first time). Along the way, I’ve learned a lot about turning big ideas into something real.
If you’d like a thinking partner for your business, your content, or your next big idea, I’m opening a limited number of one-on-one consulting calls. Bring your questions. I’ll bring curiosity, honesty, and probably a spreadsheet.
Want a heads-up when booking opens? Get in touch
Currently reading
The nightstand rotates.
Whatever is open this week, the books that changed how I think are the ones I stand behind.
Books that changed my life…
“In the case of good books, the point is not to see how many of them you can get through, but rather how many can get through to you.”
What I believe to be true (for now)…
Years ago, I made a list of everything I believed to be true, then set out to intentionally question each one. I ended up with a much shorter list and a very different perspective. I’ve changed my mind about a surprising number of things, and I consider that a feature, not a bug.
A few of my favorite things…
Antoine de Saint-Exupéry was probably right that “perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” Still, a few things have earned their place. These are the 20% that bring me 80% of the joy, and the ones I recommend most.
I’m glad you’re here.
Pull up a chair. We have a lot to talk about.
Want a note when booking opens, or have a question worth asking? Send one back.